Can Chiropractic Care Affect Your Height?

Jun 21, 2024

Can Chiropractic Care Affect Your Height?
Can Chiropractic Care Affect Your Height?
Can Chiropractic Care Affect Your Height?

Height is often perceived as a static characteristic, but did you know that chiropractic care can influence it? While it won't make you grow taller in the literal sense, chiropractic adjustments can help you maximize your natural height by improving posture and spinal alignment. Here’s how chiropractic care at KIRO can benefit your stature.

Enhancing Posture and Alignment

One of the primary ways chiropractic care can affect your height is through improved posture. Poor posture, often caused by prolonged sitting, heavy lifting, or even stress, can compress the spine and make you appear shorter. Chiropractors at KIRO use adjustments to correct misalignments and relieve pressure on the spine, allowing you to stand taller.

Dr. Todd Small, Director at KIRO, explains:

"Regular chiropractic adjustments can help align the spine properly, which not only reduces pain but also enhances your overall posture. This can give the appearance of added height as your body achieves its natural alignment."

Decompression and Spinal Health

Spinal decompression is another technique used in chiropractic care that can affect height. This non-surgical method involves stretching the spine, which can alleviate pressure on the spinal discs. By relieving this pressure, you may regain some of the height lost due to compression.

Flexibility and Mobility

Chiropractic care also improves flexibility and mobility. When your spine and joints are in alignment, your range of motion increases, allowing you to move more freely and maintain an upright posture. This can contribute to a taller appearance.

Exercise Recommendations

In addition to chiropractic adjustments, incorporating specific exercises into your routine can help maintain your posture and spinal health. Strengthening your core and back muscles supports your spine and promotes better alignment.

Recommended Exercises:

  • Planks: Strengthen your core and support spinal alignment.

  • Cat-Cow Stretch: Improve flexibility in your spine.

  • Shoulder Blade Squeezes: Enhance upper back strength and posture.

Real-Life Benefits

Many patients report feeling taller after chiropractic adjustments. While the actual increase in height might be minimal, the perceived improvement due to better posture can be significant. Regular visits to KIRO can help maintain these benefits, ensuring you stand tall and confident.


Chiropractic care offers more than just pain relief. By focusing on spinal health and alignment, chiropractors at KIRO can help you achieve your natural height potential. Regular adjustments, combined with proper exercise, can enhance your posture, making you feel and appear taller.

Consider visiting KIRO to experience the benefits of chiropractic care for yourself. Stand tall and embrace your full height potential with the help of expert chiropractic adjustments.