Back Adjustment Techniques: How Chiropractors Restore Motion
When people think of chiropractic care, the first thing that comes to mind is often the back adjustment. But what exactly does that mean? A chiropractic adjustment is a gentle, precise movement applied to the spine to restore proper motion and reduce irritation on surrounding nerves and muscles.
Common Chiropractic Adjustment Techniques
Diversified Technique. The most widely used method, involving a quick and controlled thrust to restore movement to a restricted joint.
Gonstead Technique. A hands-on approach that targets specific areas of misalignment, often with the patient lying on their side.
Activator Method. A handheld tool delivers a gentle impulse, ideal for patients who prefer lighter adjustments.
Thompson Drop-Table. Special tables with sections that drop slightly, allowing for a smoother adjustment with less force.
Flexion-Distraction. A technique using a specialized table to gently stretch and decompress the spine, often used for disc or sciatica issues.
What to Expect
During a back adjustment, patients may hear a popping sound. This isn’t bones cracking, it’s gas releasing from the joint, a normal and safe part of the process. Most people feel relief, improved mobility, or a sense of lightness after their adjustment.
“Back adjustments aren’t one-size-fits-all. We choose the technique that best matches the patient’s needs, whether that’s a hands-on thrust, a gentle activator, or decompression.” — Dr. Erin Bourque
FAQs
Are back adjustments safe?
Yes. When performed by licensed chiropractors, adjustments are considered safe with minimal risk of complications.
Do back adjustments hurt?
Most patients feel relief. Some may experience mild soreness, similar to post-workout stiffness, which resolves quickly.
How often should I get a back adjustment?
It depends on your condition and goals. Many patients start weekly and shift to maintenance care.
What causes the popping sound during an adjustment?
It’s gas releasing from the joint, not bones cracking.
Can chiropractic adjustments help with back pain?
Yes. They’re highly effective for back pain, stiffness, and improving overall spinal health.
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