Best Post-Adjustment Spot Near KIRO UES: Juicycube’s Pitaya Muse Bowl
After your adjustment, your body is in a more relaxed and receptive state- joints are moving more freely, muscles are lengthened, and your nervous system has shifted out of stress-mode. A short walk and something nourishing can help reinforce that work rather than rushing immediately back into tension and task-mode.
Just a few minutes from our Upper East Side location, Juicycube (810 2nd Ave) offers one of my favorite post-visit options: the Pitaya Muse bowl. Made with pitaya, fresh fruit, granola, and chopped pistachios, it’s light, refreshing, and supportive without feeling heavy or overly sweet.
Why we love it post-treatment:
gentle digestion
steady energy
anti-inflammatory, antioxidant-rich ingredients
encourages a short walk to integrate movement gains
There’s no elaborate routine necessary- simply giving your body a few extra minutes and choosing something intentional can support your care long-term.
A simple rhythm to consider: adjust → walk → choose something nourishing
You’ve already invested in your body by being here. Following it with a supportive choice is a subtle but powerful way to help your system continue responding well long after you leave the table.
FAQs
What’s a good place to go after my chiropractic adjustment at KIRO UES?
Juicycube (810 2nd Ave) is just minutes from the studio and offers light, nourishing options like the Pitaya Muse bowl — perfect after an adjustment.
What should I eat after a chiropractic adjustment?
Choose something hydrating, antioxidant-rich, and easy to digest. Smoothie bowls, fresh fruit, and light snacks help support your body as it integrates the adjustment.
Why is a short walk helpful after a chiropractic visit?
Walking helps reinforce the mobility gains from your adjustment, keeps joints moving, and encourages your nervous system to stay relaxed and regulated.
Is it normal to feel more relaxed or calm after an adjustment?
Yes. Chiropractic care often shifts the body out of stress-mode, loosens tight muscles, and increases joint mobility — creating a more relaxed state.
Are smoothie bowls good after chiropractic treatment?
Yes. They’re hydrating, easy on digestion, and filled with anti-inflammatory ingredients that support recovery and energy without heaviness.
READY TO TAKE THE NEXT STEP?
Schedule your first appointment for just $39.
Includes an Exam, Consultation, and Total-Spinal Adjustment.
Bonus: your $39 is fully-refundable if you decide to become a Member and begin treatment with our doctors during your appointment.