Cervical Decompression: Benefits & Risks

Cervical decompression is a therapy designed to relieve pressure in the neck by gently stretching the cervical spine. It’s often recommended for patients dealing with disc problems, pinched nerves, or chronic stiffness. But what are the benefits, and what risks should you know about?

Benefits of Cervical Decompression

• Pain relief. By reducing pressure on discs and nerves, decompression often eases neck pain and headaches.

• Improved mobility. Gentle stretching restores motion in stiff or restricted joints.

• Nerve relief. Decompression can reduce tingling, numbness, or weakness caused by nerve compression.

• Posture support. Helps counteract forward head posture and “tech neck.”

• Non-invasive. Provides a conservative alternative to surgery or medications.

Risks of Cervical Decompression

• Mild soreness. Some patients feel temporary discomfort after treatment.

• Not for everyone. Patients with fractures, severe osteoporosis, or spinal instability may not be candidates.

• Overuse at home. At-home traction devices can cause strain if not used correctly.

At-Home vs. In-Clinic
At home, decompression devices like neck hammocks or inflatable collars may provide short-term relief. In a clinic, chiropractors or physical therapists use specialized traction tables and targeted adjustments for safer, more precise results.

The Chiropractic Approach
At KIRO, cervical decompression is often combined with chiropractic adjustments. This helps relieve nerve pressure, restore joint motion, and support long-term recovery — especially for patients with posture strain, herniated discs, or radiating neck pain.

“Cervical decompression can be life-changing for patients with nerve irritation. The key is tailoring the approach — safe, gentle, and specific to each person.” — Dr. Erin Bourque