Chiropractic and Low Back Pain: What to Expect

If you’re struggling with low back pain, you’re not alone, it’s one of the most common reasons people visit a chiropractor. Chiropractic care targets the root cause of the problem, not just the symptoms, helping you move and feel better naturally.

What to Expect at Your First Visit
Your chiropractor will start by asking about your health history and lifestyle, followed by a spinal assessment to identify misalignments, restricted motion, or nerve irritation. At KIRO, this often includes a Nervous System Scan to measure stress and tension in the spine.

Once the problem areas are identified, your doctor will perform a chiropractic adjustment, a gentle, specific movement applied to the spine to restore normal motion. Many patients feel lighter, looser, or more relaxed right after their first visit.

How Chiropractic Helps Low Back Pain

• Restores motion to stiff or locked spinal joints

• Reduces muscle tension and inflammation

• Improves posture and core stability

• Relieves pressure on nerves that can cause pain to radiate into the hips or legs

How Long It Takes to Feel Better
Some people notice relief immediately, while others improve gradually with consistent care. Most patients see the best results when they combine adjustments with stretching, movement, and good posture habits.

“Chiropractic adjustments are one of the safest, most effective ways to treat low back pain, not just for short-term relief, but long-term function.” — Dr. Kaden Hurst