Chiropractic for Headaches: What the Science Says

Headaches are one of the most common health complaints, and one of the top reasons people visit a chiropractor. If you’ve wondered, “Can a chiropractor help with headaches?” the science suggests yes, particularly for tension headaches and certain migraines.

How Chiropractic Helps Headaches

• Restores motion. Spinal joints that aren’t moving properly can irritate nerves and tighten muscles, both of which contribute to headaches.

• Reduces muscle tension. Adjustments and posture guidance relieve strain in the neck and shoulders that often trigger pain.

• Supports the nervous system. By improving communication between the brain and body, chiropractic care may reduce headache frequency and intensity.

What the Research Shows

• A review in the Journal of Manipulative and Physiological Therapeutics found chiropractic adjustments to be effective in reducing tension-type headaches.

• Some studies also show promise for reducing migraine frequency, especially when combined with lifestyle modifications like stress management.

What to Expect in Care
Your chiropractor will start with a consultation and exam to determine what type of headache you’re dealing with. From there, they may recommend adjustments, posture correction, and stretches tailored to your needs.

“Many patients come in for back or neck pain and are surprised when their headaches improve too. That’s because spinal alignment plays such a key role in how the body manages tension.” — Dr. Michael Atunzu

FAQs

Can chiropractors help with migraines?
Yes. Chiropractic may reduce the frequency and intensity of migraines, especially when combined with lifestyle changes.

Are chiropractic adjustments safe for headaches?
Yes. When performed by licensed chiropractors, adjustments are safe and effective for most patients.

How long before headaches improve with chiropractic?
Some notice relief quickly, while others see improvement over several weeks of consistent care.

Do I need imaging before headache treatment?
Not always. Chiropractors recommend imaging only if red-flag symptoms suggest another cause.

Is chiropractic a cure for headaches?
No. But it can address underlying causes like tension, posture, and nerve irritation that trigger headaches.