Dizziness After a Chiropractic Adjustment: Is It Normal?

If you’ve ever felt a bit dizzy after a chiropractic adjustment, you’re not alone, and in most cases, it’s completely normal. Chiropractic care affects the spine and nervous system, and those changes can temporarily alter how your body perceives balance and movement.

Why Dizziness Can Happen After an Adjustment

• Nervous system reset. Adjustments improve communication between your spine and brain. That change can cause brief lightheadedness as your body recalibrates.

• Circulation changes. When spinal tension releases, blood flow improves, which may momentarily make you feel off-balance.

• Inner ear sensitivity. If your neck or upper spine has been restricted, restoring motion can briefly affect balance signals from the inner ear.

• Dehydration or low blood sugar. Skipping water or meals before your visit can also cause mild dizziness afterward.

When It’s Normal
Mild dizziness or a light “floaty” feeling lasting a few minutes after an adjustment is usually harmless and short-lived.

When to Check In With Your Chiropractor
If dizziness lasts more than a few hours, feels severe, or comes with nausea, vision changes, or unsteadiness, let your chiropractor know. They’ll rule out other causes and make sure your care plan is adjusted appropriately.

The Chiropractic Perspective

“It’s fairly common for patients to feel lightheaded for a few minutes after an adjustment — especially the first few times. It’s just your nervous system adapting to improved communication.” — Dr. Saeed Hafez

Tips to Reduce Post-Adjustment Dizziness

• Drink plenty of water before and after your visit.

• Eat a light snack beforehand.

• Move slowly when standing up.