Headache in the Back of the Head: Causes & Relief Options

A headache in the back of the head can be uncomfortable and concerning. While the pain often comes from muscle tension or posture issues, sometimes it can point to other underlying conditions. Understanding the cause is the first step toward relief.

Common Causes of Headaches in the Back of the Head

• Tension headaches. Muscle tightness in the neck and shoulders often radiates to the back of the head.

• Poor posture. Slouching or “tech neck” strains the spine and muscles, creating pain near the base of the skull.

• Cervicogenic headaches. These start in the neck joints but are felt in the back of the head.

• Arthritis or degeneration. Wear-and-tear in the cervical spine can trigger stiffness and headaches.

• Stress. Emotional stress tightens muscles, worsening head and neck tension.

Relief Options

• Stretching and posture correction to reduce strain on the neck.

• Heat or cold therapy for soothing tight or inflamed muscles.

• Hydration and stress management to address common headache triggers.

• Chiropractic care to restore spinal alignment and reduce nerve irritation that contributes to head and neck pain.

When to Seek Help
If headaches are sudden, severe, or come with neurological symptoms (vision changes, dizziness, weakness), seek immediate medical attention.

“Headaches in the back of the head are often linked to tension and poor posture. By restoring balance in the neck and spine, we can take pressure off the muscles and nerves that drive that pain.” — Dr. Saeed Hafez

FAQs

What causes a headache in the back of the head?
Often tension, posture issues, or neck-related problems like cervicogenic headaches.

Can posture cause pain in the back of the head?
Yes. Slouching or forward head posture is a frequent trigger.

How do I relieve a headache at the base of my skull?
Stretching, applying heat, correcting posture, and chiropractic adjustments can help.

When should I worry about a headache in the back of my head?
If it’s sudden, severe, or comes with symptoms like weakness, confusion, or vision changes.

Can chiropractic help with these headaches?
Yes. Adjustments reduce tension and improve spinal alignment, often easing back-of-head pain.