Hip Bursitis Symptoms: What to Watch For and When to Seek Care

If you’ve been dealing with hip pain, you might be wondering if it’s hip bursitis. This condition happens when the bursae, small fluid-filled sacs that cushion your hip joint, become inflamed. Knowing the symptoms can help you decide whether it’s time to get professional care.

Common Symptoms of Hip Bursitis

1. Outer hip pain. The most common sign is aching or sharp pain on the outside of the hip, especially over the bony area.

2. Pain when sitting or lying on your side. Hip bursitis often worsens when pressure is applied to the joint.

3. Tenderness to the touch. The hip may feel sore when pressed, even lightly.

4. Stiffness and limited mobility. Getting up after sitting for a while may feel difficult or painful.

5. Pain during activity. Walking, climbing stairs, or standing for long periods can aggravate symptoms.

When to See a Doctor
Mild bursitis sometimes improves with rest, stretching, and avoiding pressure on the hip. But if pain is persistent, interferes with daily life, or spreads down the leg, it’s time to seek professional care. Chiropractic adjustments can help restore motion in the spine and pelvis, reducing stress on the hip joint and supporting recovery.

“Patients often mistake hip bursitis for general hip pain or arthritis. The key difference is the tenderness right over the side of the hip — that’s the telltale sign.” — Dr. Josie DeRosa

FAQs

Where do you feel hip bursitis pain?
Usually on the outer side of the hip, near the bony prominence called the greater trochanter.

Does hip bursitis hurt when sitting?
Yes. Sitting, crossing your legs, or lying on your side often makes it worse.

What causes hip bursitis to flare up?
Repetitive activity, poor posture, or pressure from sitting or lying on the hip for too long.

Can hip bursitis heal on its own?
Mild cases may improve with rest, stretching, and ice/heat therapy, but recurring pain needs professional care.

Is hip bursitis the same as arthritis?
No. Bursitis is inflammation of the cushioning sacs, while arthritis is degeneration of the joint itself.