Better Sleep Starts with Your Spine

Struggling with restless nights? Chiropractic care can help.

When your spine is misaligned, it creates tension, pain, and nervous system disruption that often interfere with sleep. Regular adjustments restore alignment, ease discomfort, and calm the body—helping you fall asleep faster and stay asleep longer.

Why it Works

• Less Pain, More Rest: Reduced spinal tension means fewer wake-ups from discomfort.

• Relaxation Response: Adjustments release endorphins, easing stress and anxiety.

• Nervous System Boost: A balanced spine supports your body’s natural sleep cycle.

Tips for Deeper Sleep

• Keep up with regular chiropractic visits

• Stick to a consistent sleep schedule

• Wind down with light stretches or reading before bed

As Dr. Todd Small, Director at KIRO, says: “Aligning the spine not only eases pain but enhances the body’s ability to relax at night.”

Prioritize your spine—your sleep (and your mornings) will thank you.