How Often Should You See a Chiropractor? What to Know

One of the most common questions patients ask is: “How often should I go to a chiropractor?” The answer depends on your goals, your health history, and the condition being treated.

For Pain Relief
If you’re starting care for back pain, sciatica, or headaches, you may need adjustments several times a week for the first few weeks. This helps break old patterns, restore motion, and reduce irritation quickly.

For Recovery and Correction
Once the initial pain is under control, most patients shift to weekly visits. This phase focuses on stabilizing the spine and retraining muscles and joints so the problem doesn’t return.

For Maintenance and Wellness
Many patients continue with biweekly or monthly adjustments to keep their spine aligned, handle stress better, and prevent flare-ups. Just like brushing your teeth or exercising, consistency helps maintain results.

Why It Varies
Our chiropractors will create a personalized plan based on your age, activity level, posture, and health goals. Some people need more frequent visits, while others can spread them out once stability is achieved.

At KIRO, we make it simple with a membership model, $180/month for unlimited adjustments, so patients can follow the care plan recommended by their doctor without worrying about per-visit costs.

“The right frequency of care depends on the patient’s condition and goals. What matters most is consistency, because the body responds best to regular adjustments.” — Dr. Kaden Hurst

FAQs

How often should I go to a chiropractor for back pain?
Often 2–3 times per week at first, then tapering down as your condition improves.

Can I just go once in a while?
Yes, but results may be temporary. Lasting benefits usually come from consistent care.

Is it safe to go to the chiropractor weekly?
Yes. For many patients, weekly adjustments are safe and highly beneficial.

How long does chiropractic care take to work?
Some patients feel relief immediately, while others need several weeks of consistent care.

Do I have to see a chiropractor forever?
No. You can stop anytime, but many patients choose ongoing care because they feel and function better with regular adjustments.