Is Your Backpack Causing Your Back Pain?

Backpacks are worn daily by students and professionals alike, but did you know if worn incorrectly they can seriously stress out your spine? Take it from a chiropractor, backpack safety is a bigger deal than you’ve ever given it credit to be.

A properly worn backpack helps distribute the weight of your belongings across both shoulders and protects your posture as you sit, stand, and walk. This helps prevent long-term pain and supports the overall health of your spine.

A common issue seen by chiropractors is poor posture and muscle imbalance stemming from heavy and improperly worn backpacks. When you carry a backpack on one shoulder instead of two, it creates imbalance and stresses one side of your spine more than the other. Over time this forces your body to compensate for the added weight and can lead to neck pain, hunching of the shoulders, low back discomfort, and more. A constantly poor posture can even lead to spinal misalignments.

To avoid symptoms from improper bag carrying, choose a backpack with two wide and padded straps. Try to remember to wear both straps instead of slinging the bag over one shoulder and adjust the straps so the bag fits snugly to your back. A lighter bag is always better.

Chiropractic care can help correct imbalances in muscles from spinal compensation, but to ensure your spine stays aligned longer and you remain pain-free, practice safe backpack habits!