Neck Pain After a Flight: Chiropractor Tips for Prevention & Relief

View All Knowledge

  1. It’s common to step off a plane feeling neck pain or stiffness, especially after long flights. Cramped seats, awkward sleeping positions, and poor posture all take a toll on the spine. Here’s what causes neck pain after flying, and how to prevent it next time.

    Why Neck Pain Happens After a Flight

    • Poor posture. Slouching or leaning forward strains neck and shoulder muscles.

    • Sleeping awkwardly. Nodding off without proper support causes the head to fall forward or sideways.

    • Limited movement. Sitting still for hours reduces circulation and joint mobility.

    • Overhead strain. Lifting heavy luggage into bins can aggravate neck or shoulder joints.

    Prevention Tips

    • Use a firm travel pillow. Choose one that keeps your neck upright without bending sideways.

    • Adjust your seat position. Keep your head aligned with the headrest and avoid leaning forward.

    • Move every hour. Roll your shoulders, stretch your neck, and stand when possible.

    • Stay hydrated. Dehydration can make muscles more prone to stiffness.

    Fixes for Post-Flight Neck Pain

    • Apply heat to loosen tight muscles.

    • Do gentle neck stretches (like chin tucks or side bends).

    • Use a foam roller or massage ball between the shoulder blades.

    • Schedule a chiropractic adjustment to restore motion and reduce joint irritation.

    “Flying locks your body into one position for hours. A quick adjustment afterward can restore mobility and prevent stiffness from building up.” — Dr. Mike Khodorkovsky

  2. FAQs

    1. Why does my neck hurt after flying?

      Poor posture, sleeping awkwardly, and sitting too long cause tension and stiffness.

    2. What’s the best pillow for flights?

      A firm U-shaped pillow that keeps your head upright and aligned.

    3. Should I use heat or ice after a flight?

      Heat works best for travel-related stiffness.

    4. Can chiropractic help post-flight neck pain?

      Yes. Adjustments relieve tension and help restore normal movement.

    5. How can I prevent neck pain on my next flight?

      Sit tall, move often, use proper support, and stay hydrated.

READY TO TAKE THE NEXT STEP?

BOOK NOW

BOOK NOW

BOOK NOW

Schedule your first appointment for just $39.
Includes an Exam, Consultation, and Total-Spinal Adjustment.

Bonus: your $39 is fully-refundable if you decide to become a Member and begin treatment with our doctors during your appointment.