Neck Pain During Pregnancy and Treatment in Upper East Side

Pregnancy brings incredible changes, but it can also bring unexpected discomfort, especially in the neck and upper back. Many moms-to-be in the Upper East Side experience neck tension as their posture shifts and hormones loosen joints in preparation for birth. Fortunately, chiropractic care offers a safe and gentle way to find relief.

What Causes Neck Pain During Pregnancy

• Postural changes: As your belly grows, your center of gravity shifts, often causing forward head posture and neck strain.

• Hormonal effects: The hormone relaxin softens joints and ligaments, which can lead to instability and tension.

• Muscle fatigue: Carrying extra weight can tire your upper back and shoulder muscles.

• Sleep position: Side-sleeping with improper pillow support can stress the neck.

How Chiropractic Care Helps
Chiropractic adjustments during pregnancy focus on gentle, low-force techniques to realign the spine and relieve tension safely. Regular care helps improve posture, reduce stiffness, and even promote better sleep. At KIRO, our doctors are trained to adjust pregnant women comfortably and effectively.

Additional Relief Tips

• Use a supportive pregnancy pillow for neck and back alignment.

• Stay hydrated to support joint and muscle health.

• Stretch gently each morning and before bed.

• Keep screens at eye level to reduce forward head posture.

“Pregnancy doesn’t have to mean pain. With proper spinal alignment and gentle care, moms can stay comfortable and move freely throughout each trimester.” — Dr. Kaden Hurst

If you’re pregnant and experiencing neck pain in the Upper East Side, visit our studio to get safely adjusted and feel your best during this special time.