Neck Pain From Sleeping Wrong: Fixes That Work and Care in NoHo

We’ve all been there, you wake up after what should’ve been a full night’s sleep, only to find your neck stiff, sore, or unable to turn comfortably. If this sounds familiar, you’re not alone. Many NoHo residents experience neck pain from sleeping in awkward positions or on unsupportive pillows that strain the spine overnight.

Why Sleeping Wrong Causes Neck Pain

• Poor pillow support: A pillow that’s too high or too flat can push your neck out of alignment.

• Sleeping on your stomach: This forces your head to twist for hours, creating uneven tension.

• Old or soft mattresses: Lack of spinal support can cause your neck and shoulders to sink unevenly.

• Sudden movements during sleep: Tossing and turning can strain muscles and joints.

How Chiropractic Care Helps
Chiropractic adjustments address the misalignments that develop from poor sleeping posture. By restoring mobility in the neck and upper spine, our doctors help release tension, reduce inflammation, and prevent recurring stiffness. Regular care not only relieves pain but also helps your body adapt to better posture, day and night.

Tips to Sleep Without Neck Pain

• Choose a medium-firm pillow that keeps your head level with your spine.

• Sleep on your back or side (avoid stomach sleeping).

• Stretch your neck gently before bed and upon waking.

• Replace old pillows every 1–2 years.

• Keep your phone or tablet out of bed to avoid pre-sleep neck strain.

“Neck pain from sleep is often a sign that your spine isn’t staying neutral at night. Once alignment is restored and your setup is fixed, mornings start to feel a lot better.” — Dr. Michael Atunzu

If you’re waking up with neck pain in NoHo, visit our studio and let our doctors help you get back to waking up refreshed and pain-free.