Neck Pain Radiating Down the Arm: Causes & Relief

If you’re experiencing neck pain that radiates down the arm, it can feel sharp, burning, or even cause tingling and numbness. This type of pain is often linked to nerve irritation in the cervical spine.

Common Causes

• Herniated or bulging discs. Disc material pressing on nerves can create radiating pain into the arm or hand.

• Cervical radiculopathy. Irritation or compression of spinal nerves in the neck, often from arthritis or bone spurs.

• Poor posture. Forward head posture (“tech neck”) stresses the spine and nerves over time.

• Muscle tightness. Trigger points in the neck or shoulder muscles can mimic nerve pain.

Relief Options

• Rest and posture correction. Adjusting workstation ergonomics and avoiding slouching can reduce irritation.

• Heat and ice therapy. Heat relaxes tight muscles, while ice helps reduce inflammation.

• Gentle stretching. Neck and shoulder stretches may ease muscle tension.

• Chiropractic care. Adjustments restore motion in the spine, relieve nerve pressure, and often reduce radiating symptoms.

• Medical referral. If pain is severe or accompanied by weakness, imaging or further testing may be necessary.

When to Seek Help
If your symptoms include persistent weakness, numbness, or loss of coordination, it’s important to seek professional evaluation quickly.

“Radiating pain from the neck into the arm usually means a nerve is under pressure. Adjustments relieve that pressure, often bringing quick relief while helping the body heal.” — Dr. Michael Atunzu