Pinched Nerve in the Neck: Relief Options in NYC

A pinched nerve in the neck can be frustrating and painful. It often causes sharp pain, tingling, numbness, or weakness that can radiate into the shoulders, arms, or hands. If you’re searching for relief in NYC, here’s what you should know.

What Causes a Pinched Nerve in the Neck?

• Herniated or bulging discs that press on nearby nerves

• Bone spurs or arthritis narrowing the spinal canal

• Poor posture from hours at a desk or looking down at a phone (“tech neck”)

• Muscle tightness or strain that puts pressure on the nerve

Relief Options

• Rest and posture correction. Adjusting your workstation and avoiding repetitive stress can reduce irritation.

• Heat and cold therapy. Heat relaxes tight muscles, while ice reduces inflammation around the nerve.

• Stretching and mobility exercises. Gentle neck and shoulder stretches can improve motion and reduce tension.

• Chiropractic care. Adjustments help restore normal joint motion, reduce pressure on the nerves, and promote healing. Many patients experience significant relief when chiropractic is combined with lifestyle modifications.

• Medical referral. In severe cases involving persistent weakness or loss of function, imaging or referral to a specialist may be necessary.

Chiropractic Relief in NYC
At KIRO, we see many patients with pinched nerves caused by poor posture, tech strain, or long work hours. Our goal is not just short-term relief but restoring healthy motion so nerves aren’t repeatedly irritated.

“When nerves are pinched in the neck, the key is relieving pressure and restoring motion. With the right adjustments and posture support, most patients notice relief quickly.” — Dr. Saeed Hafez

FAQs

What are the symptoms of a pinched nerve in the neck?
Sharp pain, tingling, numbness, or weakness in the neck, shoulders, arms, or hands.

Can a chiropractor fix a pinched nerve?
Chiropractors can often help by improving spinal alignment and reducing pressure on irritated nerves.

How long does it take for a pinched nerve to heal?
It varies. Some improve in a few weeks with care, while others take longer depending on the cause.

Is a pinched nerve serious?
Most cases improve with conservative care, but severe or worsening symptoms should be evaluated by a doctor.

What’s the best sleeping position for a pinched nerve in the neck?
Sleeping on your back with a supportive pillow often reduces strain on the neck.