Punch Harder, Recover Smarter: Why FNT Boxing Club Fighters Use KIRO

If you’re a regular at FNT Boxing Club, you know the company brings a modern edge to fight fitness. Every jab, hook, and footwork combo demands structural integrity, strength, and resilience — making recovery and alignment non-negotiable. That’s when KIRO enters the ring. 

How KIRO Can Elevate Your Fight Game

Pure power is nothing without structural support. Chiropractic-style alignment from KIRO helps ensure each punch, pivot, and guard position is grounded in optimal biomechanics.

Power in boxing flows from the ground up through hips, spine, shoulders, to the fists. Misalignments, even subtle ones, can disrupt that kinetic chain. “When spinal and pelvic joints are aligned, fighters often move more explosively and recover faster,” says Dr. Kaden Hurst. 

Repeated striking, pivots, rotational torque, and rapid guard transitions stress the lumbar spine, shoulders, and wrists. Regular alignment sessions help maintain joint mobility, flush tension, and reduce wear-and-tear. 

Boxers often train multiple days back-to-back. Active recovery is key. KIRO’s alignment care supports neuromuscular reset, reduces compensatory tension buildup, and helps you rebound stronger for the next session.

The Brooklyn Fight‑Recovery Circuit

While your week might start in the ring at FNT, you’d benefit from ending it in alignment at KIRO. With both FNT and KIRO locations in Williamsburg, the fight‑recovery loop becomes seamless, efficient, and non-negotiable in your training plan.

“I’ve treated many boxers, martial artists, and other competitive fighters over the last two years, and it’s been amazing to see how performance improves with consistent chiropractic care,” emphasizes Dr. Josie DeRosa.