Recover Smarter: How Solidcore Williamsburg Members Align with Chiropractic
The Solidcore Williamsburg studio at 90 N 3rd St brings high-intensity, low-impact strength training to Brooklyn—through 50-minute reformer-based sessions that push muscles to failure. The types of workouts you’ll experience at Solidcore challenge your core, hips, spine and stabilizer muscles—and while it’s fantastic for strength, it also demands proper recuperation and alignment to avoid fatigue or imbalance.
How Chiropractic Care Enhances Your Solidcore Routine
When you train at Solidcore, you’re stressing your body in precise ways. Here’s how chiropractic care—especially at KIRO—can help.
Support Mobility and Joint Range of Motion: Reformer classes, while low-impact, require consistent movement through the hips, hamstrings and spine. Tightness or joint restrictions can hinder form and increase risk of strain. Chiropractic adjustments at KIRO can help restore mobility so you can move optimally.
Strengthen Posture, Core Engagement & Alignment: Solidcore’s slow, controlled movements engage deep core and glute muscles. If your spine or pelvis is misaligned, core engagement suffers. As Dr. Kaden Hurst of KIRO Williamsburg puts it:
“When the spine is aligned and the joints move freely, clients often notice smoother workouts and better strength engagement—especially in the core and glutes.”
Promote Recovery & Prevent Overuse Injuries: High repetition with high tension—even when low impact—can lead to residual tightness or fatigue in the back, hips and shoulders. Regular chiropractic care at the 105 Roebling St location helps support the nervous system and reduce tension so you stay ready for your next class.
The Williamsburg Wellness Connection
By pairing your Solidcore membership with chiropractic support at KIRO, you’re creating a full-circle wellness routine: train hard, recover smart, move better. KIRO Williamsburg’s convenient location at 105 Roebling St makes it easy to drop in before or after your workout.
FAQs
How soon after a Solidcore class should I see a chiropractor for best results?
Ideally within 24-48 hours of your class, especially if you feel soreness or tightness. An adjustment can help restore alignment and reduce residual fatigue before your next session.
Will chiropractic care interfere with my strength training at Solidcore?
No—chiropractic care is complementary. At KIRO, adjustments are designed to improve movement and alignment, which can support better form and strength during your Solidcore workout.
Can I have a chiropractic session on the same day as a Solidcore class?
Yes—if your schedule allows, visiting KIRO after class is fine (just make sure you’re not overly fatigued). The 105 Roebling St studio accommodates active Brooklynites with flexible scheduling.
Do I need to stop taking Solidcore classes while receiving chiropractic treatment?
Not at all. The goal is to continue training – chiropractic care at KIRO is designed to keep you moving, not bench you. Consistency helps.
How many chiropractic sessions should I plan when combining Solidcore with KIRO care?
This depends on your intensity and recovery. Many athletes start with 1-2 sessions per week and adjust based on how they feel—and KIRO’s membership model makes this manageable.
READY TO TAKE THE NEXT STEP?
Schedule your first appointment for just $39.
Includes an Exam, Consultation, and Total-Spinal Adjustment.
Bonus: your $39 is fully-refundable if you decide to become a Member and begin treatment with our doctors during your appointment.