Sciatica in Williamsburg: Causes, Symptoms, and Relief

If you’re feeling sharp pain shooting from your lower back down your leg, you might be dealing with sciatica, one of the most common reasons people in Williamsburg visit a chiropractor. This condition happens when the sciatic nerve, which runs from the lower spine down through each leg, becomes irritated or compressed.

Common Causes of Sciatica

• Spinal misalignment: When vertebrae in the lower spine shift out of place, they can press on the sciatic nerve.

• Disc issues: A herniated or bulging disc can irritate the nerve root where it exits the spine.

• Muscle tension: Tight muscles, especially the piriformis, can compress the nerve as it travels through the hips.

• Postural strain: Sitting too long or uneven weight distribution can stress the lower back.

Symptoms of Sciatica

• Sharp or burning pain down one leg

• Tingling, numbness, or weakness in the leg or foot

• Pain that worsens when sitting or bending forward

• Relief when standing or lying flat

How Chiropractic Care Helps
At KIRO, chiropractic adjustments target the root cause of sciatic nerve irritation, whether it’s spinal misalignment or muscular tension. By improving spinal motion, reducing inflammation, and relieving nerve pressure, chiropractic care helps your body heal naturally and restore balance. Most patients begin to notice relief within the first few weeks of consistent care.

Tips for Managing Sciatica at Home

• Alternate ice and heat to reduce pain and stiffness.

• Stretch your hips and hamstrings daily.

• Take movement breaks during long work sessions.

• Avoid sitting on wallets or uneven surfaces.

“Sciatica can feel intense, but it’s rarely permanent. Once we relieve the pressure on the nerve, most patients start feeling improvement quickly.” — Dr. Saeed Hafez

If you’re in Williamsburg and struggling with sciatica, stop by our studio to get evaluated and start your path toward lasting relief.