Shoulder Pain From Desk Work in NoHo: Fix Your Setup

If your shoulders feel tense or sore after a long day at your desk, you’re not alone. Many people in NoHo experience shoulder and upper back pain from hours spent typing, clicking, and hunching toward screens. Over time, this daily strain leads to tight muscles, rounded posture, and even joint misalignment.

Why Desk Work Causes Shoulder Pain

• Poor posture: Hunching forward pulls the shoulders inward, straining the upper back.

• Forward head position: Looking down at screens adds weight and pressure to shoulder muscles.

• Lack of movement: Sitting still for long periods tightens the shoulders and neck.

• Improper workstation setup: Desks or monitors that are too high or low force the shoulders into awkward angles.

How Chiropractic Care Helps
Chiropractic adjustments relieve the tension and misalignment caused by repetitive desk posture. By restoring movement in the upper spine and shoulders, adjustments help reduce stiffness and improve circulation to fatigued muscles. Over time, your body relearns proper alignment, so you can sit taller and move more freely throughout the workday.

Desk Setup Tips for Shoulder Relief

• Keep your monitor at eye level to avoid leaning forward.

• Relax your shoulders — avoid shrugging while typing.

• Use a chair that supports your upper and mid-back.

• Take short movement breaks every 30–45 minutes.

• Stretch your chest and shoulders regularly to stay mobile.

“Shoulder pain from desk work usually isn’t about overuse, it’s about under-movement. Once we restore alignment and mobility, tension melts away quickly.” — Dr. Erin Bourque

If you’re in NoHo and struggling with shoulder pain from desk work, stop by our studio to get adjusted and learn how to optimize your setup for better posture and comfort.