SI Joint Pain Relief in Upper East Side: What Helps

If you’re feeling pain in your lower back or near your hips when sitting, standing, or walking, your sacroiliac (SI) jointmight be the source. This small but powerful joint connects your spine to your pelvis, and when it becomes inflamed or misaligned, even simple movements can feel uncomfortable. Many people in the Upper East Side experience SI joint pain without realizing what’s causing it.

Common Causes of SI Joint Pain

• Pelvic misalignment: Imbalanced posture or uneven leg length can strain the joint.

• Prolonged sitting: Office work or long commutes can tighten the lower back and hips.

• Pregnancy: Hormonal changes loosen ligaments, putting more pressure on the SI joint.

• Overuse or impact: Sports or repetitive movements can irritate the area.

Symptoms to Watch For

• Achy or sharp pain in the lower back, buttocks, or hips

• Pain that worsens with standing up or climbing stairs

• Relief when lying flat

• Tightness or stiffness in one side of the pelvis

How Chiropractic Care Helps
Chiropractic adjustments gently realign the pelvis and lower spine, helping the SI joint move evenly again. This reduces inflammation, restores balance, and relieves surrounding muscle tension. Over time, consistent care retrains your body to maintain symmetry naturally.

Tips for Home Relief

• Apply ice or heat to the lower back for 15–20 minutes.

• Stretch your hips and glutes daily.

• Avoid sitting for long periods without breaks.

• Strengthen your core to support the pelvis.

“SI joint pain often comes from subtle imbalances that build up over time. Once alignment is restored, motion feels easier, and the discomfort fades.” — Dr. Kaden Hurst

If you’re in the Upper East Side and experiencing SI joint pain, visit our studio to get evaluated and start moving comfortably again.