Supporting Your Chiropractic Care with Magnesium

One of the most common questions I’m asked in the early phase of care is, “What can I do at home to ease muscle tension and discomfort between visits?” My go-to answer is magnesium, especially in the form of epsom salt baths or topical sprays.

Magnesium is an essential mineral that plays a role in over 300 biochemical reactions, including muscle relaxation, nerve function, and energy production. Low magnesium levels are surprisingly common and may leave muscles more prone to tightness, cramping, and fatigue.

While oral magnesium supplements are widely used, they are not always efficiently absorbed and may cause digestive side effects. Topical methods avoid these issues. A warm epsom salt bath allows magnesium sulfate to absorb through the skin while also improving circulation and relaxation. For more localized relief of tension, magnesium sprays can be applied directly to sore or affected areas.

Magnesium isn’t meant to replace your chiropractic care, but it works alongside it by easing discomforts and making your adjustments even more effective.