The Power of Movement: Why Staying Active After an Adjustment Matters

Getting adjusted is about more than just that satisfying release — it’s about how your body moves afterward. At KIRO Williamsburg, we always remind patients that an adjustment sets the stage for better motion, but what you do next is what helps your body make the most of it.

When your spine is aligned and your nervous system is firing properly, movement becomes easier and more efficient. The key is to keep that motion going — gently and intentionally — right after your session.

Here’s why staying active matters after an adjustment (and how to do it right):

1. Movement Helps Your Body “Lock In” Alignment

Gentle activity like walking, stretching, or light yoga encourages circulation and lets your joints adapt to their new positioning. Think of it as helping your body memorize its new, healthier posture.

2. It Reduces Post-Adjustment Soreness

It’s normal to feel a little achy after your first few adjustments as your body relearns proper movement. Light motion keeps muscles loose and helps clear out inflammation so you recover faster.

3. It Improves Nervous System Communication

Every time you move, you’re sending signals through your spine and nervous system. Staying active helps reinforce those signals — the more consistent you are, the better your body integrates the benefits of care.

4. Keep It Simple and Gentle

Avoid intense workouts right away. Instead, take a 10–15 minute walk, do a few easy stretches, or practice mindful breathing. These small steps make a big difference in helping your adjustment hold.

“Movement after an adjustment isn’t just safe — it’s part of the healing process. Your body is designed to move, and gentle activity helps it adapt, recover, and thrive.” — Dr. Josie DeRosa

If you’ve just been adjusted at KIRO Williamsburg, don’t rush back to your desk or the couch. Move a little, breathe deeply, and let your body settle into its new balance — you’ll feel the difference.