Understanding Plantar Fasciitis: Causes, Symptoms, and How Chiropractic Care Helps

Plantar fasciitis is one of the most common sources of heel pain, often described as a sharp, stabbing sensation when you take your first steps in the morning or after long periods on your feet. The condition occurs when the plantar fascia—a thick band of tissue connecting your heel to your toes—becomes irritated or inflamed from repetitive stress.

In a city like New York, where most people spend hours walking on hard concrete, standing on subways, or wearing unsupportive shoes, the strain on the feet can add up quickly. Flat feet, high arches, tight calves, and sudden increases in activity can all contribute to the problem.

Chiropractic care helps by addressing the underlying mechanics that place extra stress on the plantar fascia. Misalignments in the foot, ankle, knee, or lower back can change the way your body loads weight with every step, making symptoms worse. Adjustments restore proper alignment, improve biomechanics, and support your body’s natural healing process. Soft tissue work and targeted exercises further reduce tension and help prevent the pain from returning.

Here are a few simple exercises you can do at home:

• Calf stretch: Lean into a wall with one foot behind you to stretch the calf and Achilles tendon.

• Plantar fascia stretch: While seated, pull your toes back toward your shin to lengthen the bottom of the foot.

• Towel scrunches: Strengthen the small muscles of your feet by placing a towel on the floor and scrunching it with your toes.

With consistent chiropractic care and regular at-home exercises, plantar fasciitis becomes much more manageable—so you can stay mobile, active, and ready for everything NYC throws your way.