What goes on during a chiropractic adjustment?

So, what actually happens during a chiropractic adjustment? Think of it this way: when a joint in your spine or elsewhere isn’t moving the way it should, maybe from stress, posture, or just daily wear and tear, it can get “stuck.” This doesn’t just make you stiff or sore, it can also irritate the surrounding nerves and muscles.

An adjustment is a gentle, specific movement we apply to that joint to help it move the way it’s designed to. Once motion is restored, your body can function more smoothly. On a deeper level, adjustments don’t just help the joint itself, they also affect your nervous system. Tiny receptors around your spine send signals to your brain about how your body is moving. When a joint is restricted, those signals can get a little “fuzzy.” An adjustment resets that communication, which is why people often feel not just less pain, but also lighter, looser, and more balanced afterward.

At the end of the day, chiropractic is about helping your body work the way it’s supposed to, so you can move better, heal better, and feel better.