When to See a Chiropractor for Back Pain

Most people experience back pain at some point, but how do you know when it’s time to see a chiropractor instead of just resting or stretching? The answer depends on how long the pain lasts, how severe it is, and what’s causing it.

You Should See a Chiropractor If:

• Pain lasts more than a few days. Back pain that doesn’t improve within 3–5 days often needs professional attention.

• The pain keeps coming back. Recurrent back pain is a sign of underlying spinal or postural issues.

• You feel pain after sitting or standing too long. This can indicate spinal misalignment or weak support muscles.

• You experience stiffness or reduced mobility. Limited range of motion suggests restricted joints in the spine.

• Pain radiates to your legs or hips. This could mean nerve involvement, such as sciatica or disc compression.

How Chiropractic Helps
Chiropractors identify and correct misalignments in the spine that cause tension, inflammation, and nerve irritation. Adjustments restore motion, reduce pain, and help your body heal naturally, without medication or surgery.

What to Expect at Your Visit
At KIRO, your chiropractor will assess your posture, range of motion, and perform a Nervous System Scan to understand your spine’s condition before adjusting. Most patients notice improvement within their first few visits.

“Back pain is your body’s way of saying something’s off. Chiropractic care doesn’t just relieve pain, it helps correct what caused it.” — Dr. Kaden Hurst