Herniated Disc
A herniated disc happens when the soft inner material of a spinal disc pushes through its tough outer layer, irritating nearby nerves. This can cause sharp lower back pain, radiating leg pain (sciatica), numbness, tingling, or even weakness in the arms or legs depending on the disc’s location. Herniated discs often develop from heavy lifting, poor posture, repetitive strain, or age-related wear and tear. At KIRO, we focus on relieving nerve pressure, restoring spinal motion, and guiding you with targeted exercises to support healing and prevent future flare-ups.
Why does a herniated disc occur?
A herniated disc occurs when the soft inner material of a spinal disc bulges or leaks through its outer layer, often irritating nearby nerves. This can result from heavy lifting, repetitive bending or twisting, prolonged sitting with poor posture, or natural age-related disc degeneration. Sudden injuries, sports strain, or weak supporting muscles can also increase the risk.
What are the common symptoms with a herniated disc?
Common symptoms of a herniated disc include:
Sharp or burning lower back or neck pain
Pain that radiates into the leg (sciatica) or arm
Numbness, tingling, or “pins and needles” in the limbs
Muscle weakness in the back, legs, or arms
Pain that worsens with bending, lifting, coughing, or sneezing
Reduced flexibility and difficulty standing or sitting for long periods
Not everyone with a herniated disc feels pain, but nerve irritation usually creates these distinct patterns.
Who is most at risk for a herniated disc?
People most at risk for a herniated disc include adults between ages 30–60, especially those who lift heavy objects, twist repeatedly, or sit for long hours with poor posture. Athletes in high-impact or rotational sports, smokers (due to reduced disc nutrition), and individuals with weak core muscles or excess body weight also face higher risk. Age-related disc degeneration is another major factor.
How do KIRO doctors treat a herniated disc?
At KIRO, care for a herniated disc starts with a detailed exam and a baseline Nervous System Scan to identify the extent of disc irritation and nerve involvement.
Symptomatic phase (first few weeks): Our chiropractors use gentle, precise adjustments to restore motion in the spine and reduce pressure on the affected disc and nerves. Pain-relieving strategies such as guided stretches and posture coaching are introduced.
Corrective phase (next 6–8 weeks): We focus on core stabilization, hip mobility, and nerve glide exercises to support the spine, improve flexibility, and protect the healing disc. Ergonomic and movement strategies are also reinforced to prevent re-injury.
Preventive phase (ongoing): Periodic adjustments and strengthening help maintain spinal health, reduce flare-ups, and support long-term stability.
We also perform monthly Nervous System Scans to track progress and adjust your plan. To give you the highest level of clinical insight, our doctors rotate during care so you benefit from multiple expert perspectives.
How long does treatment take for a herniated disc?
Most patients with a herniated disc notice improvement in pain and mobility within 4–6 weeks of care. The corrective phase typically adds another 6–8 weeks, focusing on rebuilding core strength, spinal stability, and flexibility, about 12 weeks total for lasting results. Severe cases or long-standing disc problems may take longer, with many patients choosing ongoing preventive care to avoid flare-ups and protect spinal health.
What are the benefits of chiropractic care for a herniated disc?
Benefits of chiropractic care for a herniated disc:
Relieves lower back, neck, or radiating leg/arm pain
Reduces pressure and irritation on spinal nerves
Restores motion and alignment in the spine
Improves flexibility and posture endurance
Strengthens core and supporting muscles to protect discs
Provides a safe, drug-free, and non-surgical treatment option
Helps prevent recurring flare-ups through maintenance care
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