Neck Pain
Neck pain is a common condition that can make daily activities like working at a computer, driving, or even sleeping uncomfortable. It often stems from poor posture, long hours at a desk, muscle strain, spinal misalignment, or issues like herniated discs or arthritis in the cervical spine. Symptoms may include stiffness, headaches, limited range of motion, or pain that radiates into the shoulders and arms. At KIRO, we focus on restoring proper spinal motion, relieving muscle tension, and teaching posture strategies so you can move freely and prevent flare-ups.
Why does neck pain occur?
Neck pain occurs when the muscles, joints, or discs in the cervical spine become strained or irritated. Common causes include poor posture from desk or phone use, sleeping in awkward positions, stress that increases muscle tension, and repetitive movements. More serious issues like herniated discs, arthritis, or whiplash injuries can also contribute to chronic or severe neck pain.
What are the common symptoms of neck pain?
Common symptoms of neck pain include:
Stiffness and reduced range of motion
Aching or sharp pain in the neck
Headaches that start at the base of the skull
Shoulder or upper back tightness
Pain radiating into the arms or hands if nerves are irritated
Muscle spasms or fatigue from holding the head upright
Who is most at risk of getting neck pain?
People most at risk for neck pain include desk workers, students, and drivers who spend long hours sitting and looking down at screens or devices. Hair stylists, dentists, and athletes with repetitive overhead motions are also prone. Stress, poor posture, weak upper back muscles, and previous neck injuries increase the likelihood of chronic neck pain.
How do KIRO doctors treat neck pain?
At KIRO, care for neck pain begins with a comprehensive exam to identify the underlying cause.
Symptomatic phase (first few weeks): Typically 2 visits per week focusing on precise adjustments to restore motion in the cervical spine and reduce muscle tension.
Corrective phase (next 6–8 weeks): Weekly adjustments combined with posture training, ergonomic coaching, and strengthening for the upper back and shoulders to support long-term stability.
Preventive phase (ongoing): Periodic care helps maintain mobility, reduce flare-ups, and protect the neck from future strain.
Throughout your plan, we also coach you on stretches, movement resets, and daily strategies to reduce stress on the neck. Monthly Nervous System Scans track your progress, and multiple doctors rotate during care to give you diverse expert perspectives.
How long does treatment take for neck pain?
Most patients notice improvement in 4–6 weeks as stiffness decreases and motion improves. The corrective phase adds another 6–8 weeks of strengthening and posture training, around 12 weeks total for lasting results. Many choose periodic maintenance care for long-term spinal health.
What are the benefits of chiropractic care for neck pain?
Benefits of chiropractic care for neck pain include:
Relieves stiffness and restores mobility
Reduces muscle tension and headaches
Improves posture and alignment
Decreases risk of recurring pain or flare-ups
Provides safe, drug-free, and non-surgical relief
Enhances focus, energy, and comfort during daily activities
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Includes an Exam, Consultation, and Total-Spinal Adjustment.
Bonus: your $39 is fully-refundable if you decide to become a Member and begin treatment with our doctors during your appointment.