Neck Pain
Neck pain is a common condition that can make daily activities like working at a computer, driving, or even sleeping uncomfortable. It often stems from poor posture, long hours at a desk, muscle strain, spinal misalignment, or issues like herniated discs or arthritis in the cervical spine. Symptoms may include stiffness, headaches, limited range of motion, or pain that radiates into the shoulders and arms. At KIRO, we focus on restoring proper spinal motion, relieving muscle tension, and teaching posture strategies so you can move freely and prevent flare-ups.
Why does neck pain occur?
Neck pain occurs when the muscles, joints, or discs in the cervical spine become strained or irritated. Common causes include poor posture from desk or phone use, sleeping in awkward positions, stress that increases muscle tension, and repetitive movements. More serious issues like herniated discs, arthritis, or whiplash injuries can also contribute to chronic or severe neck pain.
What are the common symptoms of neck pain?
Common symptoms of neck pain include:
Stiffness and reduced range of motion
Aching or sharp pain in the neck
Headaches that start at the base of the skull
Shoulder or upper back tightness
Pain radiating into the arms or hands if nerves are irritated
Muscle spasms or fatigue from holding the head upright
Who is most at risk of getting neck pain?
People most at risk for neck pain include desk workers, students, and drivers who spend long hours sitting and looking down at screens or devices. Hair stylists, dentists, and athletes with repetitive overhead motions are also prone. Stress, poor posture, weak upper back muscles, and previous neck injuries increase the likelihood of chronic neck pain.
How do KIRO doctors treat neck pain?
At KIRO, care for neck pain begins with a comprehensive exam to identify the underlying cause.
Symptomatic phase (first few weeks): Typically 2 visits per week focusing on precise adjustments to restore motion in the cervical spine and reduce muscle tension.
Corrective phase (next 6–8 weeks): Weekly adjustments combined with posture training, ergonomic coaching, and strengthening for the upper back and shoulders to support long-term stability.
Preventive phase (ongoing): Periodic care helps maintain mobility, reduce flare-ups, and protect the neck from future strain.
Throughout your plan, we also coach you on stretches, movement resets, and daily strategies to reduce stress on the neck. Monthly Nervous System Scans track your progress, and multiple doctors rotate during care to give you diverse expert perspectives.
How long does treatment take for neck pain?
Most patients notice improvement in 4–6 weeks as stiffness decreases and motion improves. The corrective phase adds another 6–8 weeks of strengthening and posture training, around 12 weeks total for lasting results. Many choose periodic maintenance care for long-term spinal health.
What are the benefits of chiropractic care for neck pain?
Benefits of chiropractic care for neck pain include:
Relieves stiffness and restores mobility
Reduces muscle tension and headaches
Improves posture and alignment
Decreases risk of recurring pain or flare-ups
Provides safe, drug-free, and non-surgical relief
Enhances focus, energy, and comfort during daily activities
FAQs
Why does my neck hurt when I wake up in the morning?
Morning neck pain is often caused by poor sleep posture, an unsupportive pillow, or muscles tightening overnight. Sleeping on your stomach can twist the neck, while pillows that are too high or too flat strain the cervical spine. Stress and teeth grinding may also increase tension during sleep. A supportive pillow and proper sleep position can help reduce morning stiffness and pain.
Can stress or anxiety cause neck pain?
Yes, stress and anxiety can cause neck pain by increasing muscle tension and tightening the shoulders and upper back. Over time, this constant guarding can lead to stiffness, headaches, and reduced mobility. Relaxation techniques, posture resets, and chiropractic care can help relieve stress-related neck pain.
Is neck pain a sign of a herniated disc?
Yes, neck pain can sometimes be a sign of a herniated disc in the cervical spine. When a disc presses on nearby nerves, it may cause sharp neck pain along with symptoms like arm pain, numbness, tingling, or weakness. Not all neck pain is disc-related, so a proper exam is important to find the cause.
Why does my neck crack or pop when I move it?
The cracking or popping sound in your neck is usually caused by tiny gas bubbles releasing from the joints when they move, a process called cavitation. It can also happen when tight muscles or ligaments shift over the bones. Occasional popping without pain is normal, but if it’s frequent, painful, or paired with stiffness, it may signal joint restriction or imbalance that a chiropractor can address.
Do I need an X-ray or MRI for neck pain?
Not always. Most cases of neck pain can be diagnosed through a physical exam and your symptom history. An X-raymay be recommended if structural issues like arthritis or alignment problems are suspected, while an MRI is used if nerve compression, a herniated disc, or serious injury is a concern. Imaging is usually only needed if pain is severe, persistent, or linked with red flags like numbness, weakness, or trauma.
What are the best stretches for neck pain relief?
Gentle stretches can ease neck pain by reducing tension and improving mobility. Helpful options include:Chin tucks – strengthen deep neck flexors and improve postureUpper trapezius stretch – tilt your head to the side to release shoulder tensionLevator scapulae stretch – turn your head slightly, look down, and gently pull with your handNeck rotations – slowly turn side to side to improve range of motionShoulder rolls – loosen tightness in the neck and upper backThese should be done slowly and without forcing movement. Our chiropractors can guide you on the safest stretches for your condition.
Is it safe to exercise if I have neck pain?
In most cases, yes, light exercise can actually help reduce neck pain by improving blood flow, mobility, and posture support. Low-impact activities like walking, gentle stretching, and targeted strengthening are safe starting points. Avoid heavy lifting or high-intensity movements that strain the neck until symptoms improve. Our chiropractors can guide you on the right exercises for your specific condition.
How can I set up my desk or workstation to prevent neck pain?
To reduce neck pain at work, your setup should support good posture:Monitor height – top of the screen at eye level to avoid looking downChair – supportive backrest with feet flat on the floorKeyboard & mouse – close to your body so shoulders stay relaxedPhone use – avoid cradling it between ear and shoulder; use a headset if neededBreaks – take micro-breaks every 30–45 minutes to stretch and reset postureA well-designed workstation plus movement breaks is key for preventing neck strain.
Are chiropractic adjustments safe for neck pain?
Yes, chiropractic adjustments are considered safe for neck pain when performed by trained professionals. Adjustments restore proper motion to the cervical spine, reduce muscle tension, and improve nerve function. Some patients may feel mild soreness afterward, similar to post-exercise stiffness, but serious complications are very rare. A chiropractor tailors techniques to your condition, making care both safe and effective.
How do I know if my neck pain is serious?
Most neck pain is not dangerous, but you should seek medical care if it is severe, persistent, or comes with red-flag symptoms. Warning signs include pain after trauma, numbness or tingling in the arms or hands, weakness, loss of coordination, severe headaches, difficulty swallowing, or unexplained weight loss. These may signal nerve compression or another underlying condition that needs prompt evaluation.
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