Thoracic Sprain
A thoracic sprain is an overstretch or tear of the ligaments that support the mid-back (thoracic spine). It often happens after a sudden twist, awkward lift, or reach in the wrong position. Symptoms can include sharp pain with breathing, rotation, or posture changes. Chiropractic care focuses on calming the injury, restoring safe motion, and guiding you back to normal activity.
Why does thoracic sprain occur?
A thoracic sprain occurs when the ligaments in the mid-back (thoracic spine) are overstretched or torn, usually from a sudden twist, awkward lift, fall, or repetitive strain. These ligaments stabilize the joints, so when injured, they trigger inflammation, muscle spasms, and pain with movement or breathing.
What are the common symptoms of thoracic sprain?
Common symptoms of a thoracic sprain include localized mid-back pain that worsens with twisting, deep breaths, or prolonged sitting. Many people also experience protective muscle tightness, stiffness, and a reduced range of motion in the thoracic spine.
Who is most at risk for a thoracic sprain?
People most at risk for a thoracic sprain include movers, stockers, and parents lifting children, as well as athletes in rotational sports like golf, tennis, or climbing. Anyone who twists suddenly while fatigued or deconditioned is also more likely to overstretch the ligaments in the mid-back.
How do KIRO doctors treat a thoracic sprain?
At KIRO, care for a thoracic sprain starts with a comprehensive exam and a baseline Nervous System Scan to understand the extent of the injury. During the early phase (typically 1–2 visits per week), our chiropractors use gentle, precise adjustments to restore safe motion without overstressing healing ligaments. As part of your plan, we also guide you through graded mobility drills such as cat-cow and open-book stretches, supported breathing exercises, and progressive scapular and core strengthening to stabilize the mid-back.
To track healing, we perform monthly Nervous System Scans and rotate doctors so you benefit from multiple expert perspectives. As symptoms ease, we advance your care with posture and lifting mechanics to prevent re-injury and ensure a safe, durable return to normal activity.
How long does it take to heal a thoracic sprain?
Most thoracic sprains show significant improvement within 4–6 weeks of chiropractic care, as inflammation settles and mobility is restored. The corrective phase, usually another 6–8 weeks, focuses on rebuilding strength, posture endurance, and coordination for long-term stability. In total, about 12 weeks of consistent care often leads to lasting recovery, with many patients choosing occasional maintenance visits to prevent flare-ups.
What are the benefits of chiropractic care for thoracic sprain?
Benefits of chiropractic care for thoracic sprain:
Restores safe motion in the thoracic spine and rib joints
Reduces sharp, breath-linked mid-back pain
Calms muscle spasms and protective tightness
Speeds recovery without relying on drugs or surgery
Builds stronger posture and lifting mechanics to prevent re-injury
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