Upper Back Pain
Upper back pain can make breathing deep, sitting tall, or reaching overhead uncomfortable. Whether it built up from posture and long hours at a desk or started after a lift or twist, our doctors focus on restoring thoracic and rib motion so you can move, train, and sleep without that constant tight ache.
Why upper back pain occurs?
The thoracic spine connects to your ribs, so stiffness here limits both shoulder mechanics and breathing. Forward‑head posture, rounded shoulders, repetitive reaching, or a sudden strain can irritate joints, discs, and surrounding muscles. Over time, restricted segments and overworked tissues create pain, trigger points, and protective spasms.
What are the common symptoms with upper back pain?
A dull, mid‑back ache between the shoulder blades, sharp twinges with deep breaths or rotation, tightness that creeps into the neck or shoulders, and fatigue from constantly “holding yourself up.” Some people notice headaches or chest wall soreness from rib joint irritation.
Who is most at risk?
People with desk-jobs (finance, law, consulting, tech, etc.), people who stand all day (hair stylists, baristas, delivery personnel, construction, etc.), cyclists and drivers in fixed positions, warehouse pickers and retail workers who reach repeatedly, and athletes who load the upper back heavily.
How do KIRO doctors treat upper back pain?
On your first visit, our chiropractors perform a comprehensive exam to identify the root cause of your upper back painand related symptoms. After the exam, we provide you with a detailed report of findings so you understand the severity of your condition and what a personalized chiropractic treatment plan would look like.
During the first few weeks, what we call the symptomatic phase, our doctors usually recommend two visits per week to quickly reduce pain and discomfort. Once you transition into the corrective phase, weekly adjustments are often recommended so your spine can begin moving toward long-term stability and lasting benefits. After about three months of consistent care, most patients enter the preventive care phase to maintain spinal health and prevent symptoms from returning.
To track your progress, we perform a monthly Nervous System Scan and adjust your care plan to focus on key target areas. Throughout your journey, our doctors also coach you on stretches and exercises that help relieve symptoms and support healing. In addition, we rotate doctors during your care so you benefit from multiple expert perspectives and the highest level of clinical insight.
How long does treatment take?
Most patients start with a few weeks of care at 2 visits per week, then shift to weekly visits for about three months. After that, many move into ongoing preventive care to keep symptoms from returning.
What are the benefits of chiropractic care for upper back pain?
Easier deep breathing and posture
Better shoulder mechanics and overhead reach
Fewer spasms and trigger points
Less desk‑day fatigue
Drug‑free, non-invaasive care
READY TO TAKE THE NEXT STEP?
Schedule your first appointment for just $39.
Includes an Exam, Consultation, and Total-Spinal Adjustment.
Bonus: your $39 is fully-refundable if you decide to become a Member and begin treatment with our doctors during your appointment.