Arnold Q.
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Degenerative Disc Disease
SYMPTOM
Degenerative Disc Disease
SITUATION
Arnold, a 62-year-old operations supervisor, came to KIRO with persistent low back pain that had gradually increased over the past several years. He described a deep, dull ache in his lower back that intensified after long periods of sitting, especially during commutes and extended meetings. Bending forward, lifting objects, or twisting would often trigger flare-ups, and on some days he noticed pain radiating into his hips and upper legs.
Arnold had previously been diagnosed by his primary case physician with degenerative disc disease and was told the condition was “just part of getting older.” He had relied heavily on anti-inflammatory medications, rest, and occasional physical therapy, which helped temporarily but never provided lasting relief. Wanting to stay active, avoid surgery, and reduce his dependence on medication, Arnold sought chiropractic care to better manage his symptoms and improve his long-term spinal health.
TREATMENT
Care began with a comprehensive examination performed by our team of doctors. The evaluation revealed decreased lumbar range of motion, particularly with flexion and rotation, along with stiffness and joint restriction consistent with disc degeneration. Muscle tension was noted throughout the lower back and surrounding hip musculature, contributing to reduced spinal support. Orthopedic testing revealed some stress on Arnold’s nerves, which explained the occasional radiating pain into his hips and legs. Postural assessment showed increased stress through the lower spine during sitting and standing.
To further assess function, our doctors completed a nervous system scan, which demonstrated elevated tension levels in the lower back. These findings aligned with Arnold’s reported pain patterns and supported the diagnosis of degenerative disc disease affecting the lumbar spine.
Based on these findings, our doctors designed an initial three-month care plan focused on restoring spinal motion, reducing disc-related stress, and improving core stability. Care began with twice-weekly gentle chiropractic adjustments aimed at improving joint mobility and decreasing pressure on the affected spinal discs. This was combined with soft tissue therapy to reduce muscular guarding and improve movement quality.
At the five-week reassessment, the doctors repeated the nervous system scan and re-evaluated Arnold’s range of motion, pain levels, and tolerance for sitting and daily activity. The scan showed a measurable reduction in lower back tension, and Arnold reported fewer flare-ups and improved comfort during workdays. Based on these objective improvements, care frequency was reduced to once per week, and the focus shifted from symptom relief to stabilization and long-term correction.
Over the following two months, our doctors introduced a progressive exercise program emphasizing core strengthening, hip mobility, and posture-focused movement patterns to better support the spine and reduce disc stress. Education on ergonomics, proper lifting mechanics, and activity modification was also incorporated to help prevent future exacerbations.
By the end of the three-month care plan, a final nervous system scan showed tension levels within a normal range across the lower spine, confirming improved spinal function and adaptability.
RESULT
During his three months with KIRO, Arnold experienced significant improvements in his low back pain, flexibility, and overall mobility. Prolonged sitting and daily activities no longer triggered consistent flare-ups, and he regained confidence in movement without fear of pain. Arnold returned to regular walking, participating in activities on the job, and household projects with greater ease. He now continues with maintenance chiropractic care to proactively manage degenerative disc disease and maintain an active, comfortable lifestyle, and states he “feels like he’s 40 again.”
DURATION
4 months
