Care began with a comprehensive examination performed by KIRO’s team of doctors. The assessment revealed reduced neck range of motion, especially with rotation and extension, along with significant muscle tension at the base of the neck, upper shoulders, and upper back. Postural analysis showed a pronounced forward head posture and rounded shoulders, a common presentation in people who spend extended time at their desks or online.

To further evaluate how Dhanuj’s posture and muscle tension were affecting his body, our doctors performed a nervous system scan. The scan revealed elevated tension levels in the neck and upper back regions, confirming the physical exam findings and helping to measure the impact of prolonged screen use on his spine and nervous system.

Based on these findings, our doctors created a personalized three-month care plan focused on relieving pain while correcting the underlying postural and movement patterns contributing to his tech neck. Care began with twice-weekly chiropractic adjustments to restore proper motion in the cervical and upper thoracic spine, combined with targeted soft tissue therapy to reduce muscular tension and improve tissue flexibility.

At a six-week reassessment, our doctors repeated Dhanuj’s nervous system scan and re-evaluated his posture, range of motion, and headache frequency. The scan showed a marked reduction in tension through the shoulders and upper back, with improved balance from right to left in the neck. Clinically, Dhanuj reported fewer headaches, less end-of-day stiffness, and improved comfort while working at his computer.

With these objective improvements, care transitioned from twice-weekly visits to once per week. The focus shifted toward long-term correction, incorporating posture-specific strengthening exercises for the deep neck and upper back stabilizing muscles. This was paired with mobility work and chest-opening stretches designed to counteract prolonged forward-head positioning and support sustainable postural change.